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4 EXERCISES FOR HOW TO INCREASE VERTICAL JUMP TO DUNK

Arthur Pena 0

Watching scenes and fitting yourself in those scenario is not the thing that is done only by kids, adult do it too. You might have been watching basketball over years and wondering if you could be there, putting the ball through the rim. But, the hurdle in your way is your short vertical jump, even if you are short or long. Here, we will tell you some exercises for how to increase vertical jump to dunk.

HOW TO INCREASE VERTICAL JUMP TO DUNK

Here, is a list of some trouble free, easy exercise for how to increase vertical jump to dunk, you would like to know:

DUMBBELL STEP UP

However, this exercise requires a little strength but it will give you massive results. You will see a huge change in your jump after doing this exercise.

HOW TO DO

  • Select two dumbbells of equal weights.
  • Hold both of them one in each hand.
  • Now, stand straight with hands by your sides.
  • Place a bench (of suitable height) in front of yourself on the ground.
  • Step on the bench with one leg then lift the other on the bench (one by one).
  • Then get down on the floor the same way.
  • Repeat.
  • If you are a beginner avoid using heavy weights and high benches. Also, do it in a slow speed (if beginner).

PRACTICE JUMPING

This exercise will enable you to jump while running in different directions. This exercise will benefit you the most while playing basketball.

HOW TO DO

  • Take two points. It can be in line or either in a curve (remember the path).
  • Run through the path with atleast one maximum jump in between.
  • Try to land on the floor on your feet.
  • Repeat several times.
  • If you are new to this, try having a straight path and then go for curve paths. You may not land on your feet initially but it will be fine. Don’t lose hope.

KNEE TO FEET JUMP

This exercise will give enormous strength to your body. As in this workout you are going to do efforts with your upper body to lift your lower body.

HOW TO DO

  • Sit on the ground with your legs under your thighs.
  • Place your fist to your chest by bending your elbows.
  • Apply efforts from your upper body by drawing your hands down and then immediately up. This will lift your body.
  • Land with your toe on the ground straight, making 90 degree angle between your leg and thigh.
  • Repeat several times.

HANG PELVIC TILT

However, these exercise are good for building abs. But, they can also benefit you. As in basketball it is quite necessary to know how to tilt when you are hanging on the rim.

HOW TO DO

  • Stand straight on the floor, under a fixed rod of suitable and reachable height.
  • Jump high to grab it.
  • Tilt your body a little towards your front.
  • Repeat tilting several times and get back on the ground.

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